Once upon a time, there was a king whose realm bordered on that of an evil sorcerer. The king was very afraid of the magician and avoided talking about him. It so happened, that when the princess was 16 years old, she knew nothing about the great sorcerer. One day, while roaming the countryside, she […]
The three crystal glasses Read More »
He’s brutal, cruel and embodies everything that’s harmful, mean, violent, disruptive. As soon as you look aside, in moments when you’re weak and stressed, he’ll see his chance and then he’ll jump. He attacks everything and destroys anything that is in front of you, no matter how much you love it. You see nothing, you
The white and black wolf Read More »
Every human has established a habit of cooking. It just has different forms. Before we can eat we have to do something beforehand. You can either take the time to drive, ride or walk to your restaurant or choose your order and call for your favorite take out and wait for your food. You can
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Vanessa and I talked about this topic on her podcast. Vanessa is the host of 1st Mentor Podcast that addresses topics for young adults that they don’t necessarily learn about at school. Meal prepping is not taught in school but one mayor skill you need to survive. Since we have almost every food of the
How to establish healthy meal prepping habits Read More »
Your goal might be to get to a certain weight. But that shouldn’t be what you focus on. Instead you should focus on mastering a structure of food providing that automatically results in weight loss. Food providing because it’s not your diet you must change. You must change your whole system on how you provide
Focus on a structure Read More »
Don’t flush your toilette for 1 day. A Harvard professor showed a group of people 800 faces. Some were friendly looking some were threatening looking and the rest was in between these two groups. The first 200 faces the participants saw were an equal amount of threatening and friendly faces. After 200 faces the professor
How to lose weight quickly Read More »
Trophologists are scientists take a very close look at food and discover what impact it has in human bodies. When looking at breast milk trophologists found a certain kind of sugar. And they discovered that this certain sugar was eaten by the bacteria in the babys gut. Those bacteria are a first defense in the
What is a trophologist? Read More »
And I bet the excuses are lining up already. Who wants first and explain why you can’t lose weight. And the explanation try to squeeze themselves in on why you are overweight. Just for right now while you‘re reading this caption, make them shut up and let your mind turn quite. You are capable of
You want to lose weight. Read More »
Imagine you are Hänsel or Gretel and you have nothing to eat. You only have a small piece of bread to eat every day. The situation is that bad that your parents decide to abandon you, to send you into the forest for you to die. And not peacefully in your sleep but to be
Binge eating attacks Read More »
The Rodale Institute offers a free online course about „being a regenerative consumer: What you need to know about organic food & farming to have a positive impact for yourself and the planet“ Here is the link
Free online course about regenerative agriculture Read More »