Your overweight might be caused by ultra-high processed food. You probably started eating it because it usually is very convenient food. Food providing is a chore and most people don’t enjoy it. But by eating high processed food you step into the nutrient hunger and are forced to overdose on energy. The only way out …

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A balanced diet

A balanced diet can do weight loss, improve health, increase longevity, have a positive impact on animal welfare and the climate crisis, effectively and sustainably. What I do for a living? I teach a balanced diet to adults. Lisa-Marie Hunstock