The white and black wolf

He’s brutal, cruel and embodies everything that’s harmful, mean, violent, disruptive. As soon as you look aside, in moments when you’re weak and stressed, he’ll see his chance and then he’ll jump. He attacks everything and destroys anything that is in front of you, no matter how much you love it. You see nothing, you

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You’re not a coffee machine but a clarification plant. It’s this time of the year when you clean your house and feel like you should do the same with your body. One option is to do a 7 day master cleanse or detox-something. You eat nothing for 7 days and only drink lemon water or

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Lentil salad

Daily cooking inspiration I am creating balanced meals from scratch everyday. That’s what I teach in my online program „Wisdom of food providing“ so you can learn how to do the same. Here is the recipe for this video. 2 cups of red lentils – cook the lentils until they are soft 1 onion, 2

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Your overweight might be caused by ultra-high processed food. You probably started eating it because it usually is very convenient food. Food providing is a chore and most people don’t enjoy it. But by eating high processed food you step into the nutrient hunger and are forced to overdose on energy. The only way out

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My Fear

What I fear the most? Losing. My most precious things.  My family. My children and my husband. I also fear dying too early. Earth and human emotions are just too beautiful. I can’t think of that every single day. But sometimes, when being asked, I realize that’s what it is.  Life happens and there is

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Nutrient density

Food is sometimes compared to fuel for a car. The more fuel we consume the fatter we become and weight loss is a matter of reducing the fuel we eat. Fuel in this regard is always equated with energy. That’s only half of the truth. Our body is special and needs two different kinds of

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Preventable Deaths

2020 is going to be over soon. What a year! 1,772,325 corona deaths worldwide (Dez., 29th 2020). I just read that the US is suppose to have 15% more deaths compared to the year 2019. And the numbers would be so much higher, if we hadn’t changed our everyday life substantially. We might be able

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Food addiction

You: „I am an emotional eater.“Your Weight Loss Coach: „There is no such thing as an emotional eater.“You: „I am not calling myself an emotional eater anymore.“ Maybe you have been in a situation like that. I couldn’t agree less with that coach. There definitely is such a thing as an emotional eater. But emotional

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