Focus on a structure

Your goal might be to get to a certain weight. But that shouldn’t be what you focus on.

Instead you should focus on mastering a structure of food providing that automatically results in weight loss.

Food providing because it’s not your diet you must change. You must change your whole system on how you provide yourself with food.

I always say change your diet into a weight loss diet and then I talk about the wisdom of food providing. Wisdom is the combination of knowledge and experience. Diet is the way you eat and it’s supported by how you provide yourself with food.


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