Once upon a time, there was a king whose realm bordered on that of an evil sorcerer. The king was very afraid of the magician and avoided talking about him. It so happened, that when the princess was 16 years old, she knew nothing about the great sorcerer. One day, while roaming the countryside, she […]
The three crystal glasses Read More »
He’s brutal, cruel and embodies everything that’s harmful, mean, violent, disruptive. As soon as you look aside, in moments when you’re weak and stressed, he’ll see his chance and then he’ll jump. He attacks everything and destroys anything that is in front of you, no matter how much you love it. You see nothing, you
The white and black wolf Read More »
Every human has established a habit of cooking. It just has different forms. Before we can eat we have to do something beforehand. You can either take the time to drive, ride or walk to your restaurant or choose your order and call for your favorite take out and wait for your food. You can
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Vanessa and I talked about this topic on her podcast. Vanessa is the host of 1st Mentor Podcast that addresses topics for young adults that they don’t necessarily learn about at school. Meal prepping is not taught in school but one mayor skill you need to survive. Since we have almost every food of the
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Your goal might be to get to a certain weight. But that shouldn’t be what you focus on. Instead you should focus on mastering a structure of food providing that automatically results in weight loss. Food providing because it’s not your diet you must change. You must change your whole system on how you provide
Focus on a structure Read More »
Don’t flush your toilette for 1 day. A Harvard professor showed a group of people 800 faces. Some were friendly looking some were threatening looking and the rest was in between these two groups. The first 200 faces the participants saw were an equal amount of threatening and friendly faces. After 200 faces the professor
How to lose weight quickly Read More »
Trophologists are scientists take a very close look at food and discover what impact it has in human bodies. When looking at breast milk trophologists found a certain kind of sugar. And they discovered that this certain sugar was eaten by the bacteria in the babys gut. Those bacteria are a first defense in the
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You’re not a coffee machine but a clarification plant. It’s this time of the year when you clean your house and feel like you should do the same with your body. One option is to do a 7 day master cleanse or detox-something. You eat nothing for 7 days and only drink lemon water or
Overweight is not a safe place to be at. But when a lot of people are overweight it becomes the new normal. And that is a wonderful thing actually. When the unknown different becomes familiar and normal. That’s what humans need to make everybody welcomed and loved and included. That’s what we are looking for.
We got used to the unhealthy Read More »
We are very quick in moving when we spot mold in our house. And rightly so! Mold is THE #1 carcinogen there is. We don’t want to get cancer. Yet with overweight there are movements like healthy in any size, your BMI says nothing about your health, no weighting at the doctors office. Do we
Cancer and Overweight Read More »