Once upon a time, there was a king whose realm bordered on that of an evil sorcerer. The king was very afraid of the magician and avoided talking about him. It so happened, that when the princess was 16 years old, she knew nothing about the great sorcerer. One day, while roaming the countryside, she […]
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He’s brutal, cruel and embodies everything that’s harmful, mean, violent, disruptive. As soon as you look aside, in moments when you’re weak and stressed, he’ll see his chance and then he’ll jump. He attacks everything and destroys anything that is in front of you, no matter how much you love it. You see nothing, you
The white and black wolf Read More »
Every human has established a habit of cooking. It just has different forms. Before we can eat we have to do something beforehand. You can either take the time to drive, ride or walk to your restaurant or choose your order and call for your favorite take out and wait for your food. You can
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Vanessa and I talked about this topic on her podcast. Vanessa is the host of 1st Mentor Podcast that addresses topics for young adults that they don’t necessarily learn about at school. Meal prepping is not taught in school but one mayor skill you need to survive. Since we have almost every food of the
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Your goal might be to get to a certain weight. But that shouldn’t be what you focus on. Instead you should focus on mastering a structure of food providing that automatically results in weight loss. Food providing because it’s not your diet you must change. You must change your whole system on how you provide
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Don’t flush your toilette for 1 day. A Harvard professor showed a group of people 800 faces. Some were friendly looking some were threatening looking and the rest was in between these two groups. The first 200 faces the participants saw were an equal amount of threatening and friendly faces. After 200 faces the professor
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Trophologists are scientists take a very close look at food and discover what impact it has in human bodies. When looking at breast milk trophologists found a certain kind of sugar. And they discovered that this certain sugar was eaten by the bacteria in the babys gut. Those bacteria are a first defense in the
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You’re not a coffee machine but a clarification plant. It’s this time of the year when you clean your house and feel like you should do the same with your body. One option is to do a 7 day master cleanse or detox-something. You eat nothing for 7 days and only drink lemon water or
Overweight is not a safe place to be at. But when a lot of people are overweight it becomes the new normal. And that is a wonderful thing actually. When the unknown different becomes familiar and normal. That’s what humans need to make everybody welcomed and loved and included. That’s what we are looking for.
We got used to the unhealthy Read More »
We are very quick in moving when we spot mold in our house. And rightly so! Mold is THE #1 carcinogen there is. We don’t want to get cancer. Yet with overweight there are movements like healthy in any size, your BMI says nothing about your health, no weighting at the doctors office. Do we
Cancer and Overweight Read More »
You don’t like fish? But it’s so healthy. You better eat fish. It has Omega-3-fatty acids and you need those! Stop!!!! I understand you don’t like fish and you never ever want to eat fish again. It’s right, fish contains a lot of omega-3-fatty acids and those are extremely important for you. It’s also better
When is the best time to start weight loss via the diet? Or better what step should it be? After you went for the special Doctors visit. He wanted to figure out something very important. Of after you finished that project at work? Or after the holiday? Or when the child turns 5? Imagine a
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Your overweight might be caused by ultra-high processed food. You probably started eating it because it usually is very convenient food. Food providing is a chore and most people don’t enjoy it. But by eating high processed food you step into the nutrient hunger and are forced to overdose on energy. The only way out
A balanced diet can do weight loss, improve health, increase longevity, have a positive impact on animal welfare and the climate crisis, effectively and sustainably. What I do for a living? I teach a balanced diet to adults. Lisa-Marie Hunstock
This summer I gave birth to a baby. I had a c-section. It was hard on me. It was hard to go into birth knowing that I wouldn’t be able to hold my baby after birth. No immediate skin to skin contact, no talking to my newborn to calm it, no smelling, no touching, no
Keeping my spirit up Read More »
“Efficiency is not to make the impossible happen but to make it sustainable for decades.” Lisa-Marie Hunstock The way of eating should always be efficient. There are many diets out there that are effective in terms of weight loss. The keto diet is a booster for some people. They lose weight in no time. But
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What I fear the most? Losing. My most precious things. My family. My children and my husband. I also fear dying too early. Earth and human emotions are just too beautiful. I can’t think of that every single day. But sometimes, when being asked, I realize that’s what it is. Life happens and there is
When you have to empty the dishwasher it’s clear what you have to do. You need no motivational speech, no acceptance something, no support, no commitment for 2021. You just do what you have to do. But what to do, if you wanted to lose weight and safe the planet? That is a task quite
Healthy Boundaries Read More »
2020 is going to be over soon. What a year! 1,772,325 corona deaths worldwide (Dez., 29th 2020). I just read that the US is suppose to have 15% more deaths compared to the year 2019. And the numbers would be so much higher, if we hadn’t changed our everyday life substantially. We might be able
Preventable Deaths Read More »
Imagine you went to your pantry, grabbed the chocolate bar, opened it and finished it immediately. Those moments are one of the big causes of overweight. It can be worse. Others take their car key, head to the gas station in the middle of the night, buy chips and chocolate and finish everything the same
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Do you already eat balanced and healthy? If not, when will you start? You probably know the best time is today. Why not start today? Maybe because you don’t know enough yet. Maybe you have no clue what balanced and healthy food even is. It’s my responsibility to remind you, that there’s this course „Wisdom of
When will you start to eat balanced and healthy? Read More »