Every human has established a habit of cooking. It just has different forms. Before we can eat we have to do something beforehand. You can either take the time to drive, ride or walk to your restaurant or choose your order and call for your favorite take out and wait for your food. You can …
Vanessa and I talked about this topic on her podcast. Vanessa is the host of 1st Mentor Podcast that addresses topics for young adults that they don’t necessarily learn about at school. Meal prepping is not taught in school but one mayor skill you need to survive. Since we have almost every food of the …
Your goal might be to get to a certain weight. But that shouldn’t be what you focus on. Instead you should focus on mastering a structure of food providing that automatically results in weight loss. Food providing because it’s not your diet you must change. You must change your whole system on how you provide …
Don’t flush your toilette for 1 day. A Harvard professor showed a group of people 800 faces. Some were friendly looking some were threatening looking and the rest was in between these two groups. The first 200 faces the participants saw were an equal amount of threatening and friendly faces. After 200 faces the professor …
Trophologists are scientists take a very close look at food and discover what impact it has in human bodies. When looking at breast milk trophologists found a certain kind of sugar. And they discovered that this certain sugar was eaten by the bacteria in the babys gut. Those bacteria are a first defense in the …
And I bet the excuses are lining up already. Who wants first and explain why you can’t lose weight. And the explanation try to squeeze themselves in on why you are overweight. Just for right now while you‘re reading this caption, make them shut up and let your mind turn quite. You are capable of …
Imagine you are Hänsel or Gretel and you have nothing to eat. You only have a small piece of bread to eat every day. The situation is that bad that your parents decide to abandon you, to send you into the forest for you to die. And not peacefully in your sleep but to be …
You’re not a coffee machine but a clarification plant. It’s this time of the year when you clean your house and feel like you should do the same with your body. One option is to do a 7 day master cleanse or detox-something. You eat nothing for 7 days and only drink lemon water or …
How to be successful in losing weight? Step: Write down three people you would do your weight loss for! Step: Write down why you want to lose weight for them! Do something for others and you will be successful. I follow some women on Instagram who are or were on a weight loss journey. And …
You don’t like fish? But it’s so healthy. You better eat fish. It has Omega-3-fatty acids and you need those! Stop!!!! I understand you don’t like fish and you never ever want to eat fish again. It’s right, fish contains a lot of omega-3-fatty acids and those are extremely important for you. It’s also better …