How to establish healthy meal prepping habits

Vanessa and I talked about this topic on her podcast.

Vanessa is the host of 1st Mentor Podcast that addresses topics for young adults that they don’t necessarily learn about at school.

Meal prepping is not taught in school but one mayor skill you need to survive. Since we have almost every food of the world available 24/12 it’s super important to know how to provide yourself with food that keeps you healthy. Yet kids depend on the knowledge of their parents.

Vanessa grew up in Germany and we got to wake up some of her best memories of Germany. We just had so much fun together and I enjoyed the time with her so much.

I hope one day Vanessa, I get to see you!

Here is the link to the podcast.

Podcasts
Look for Ep. 92

https://podcasts.apple.com/de/podcast/1st-mentor-podcast/id1554036380?i=1000576923442

share

Leave a Comment

Your email address will not be published. Required fields are marked *