Daily cooking inspiration
I am creating balanced meals from scratch everyday. That’s what I teach in my online program „Wisdom of food providing“ so you can learn how to do the same.
Here is the recipe for this video.
2 cups of red lentils – cook the lentils until they are soft
1 onion, 2 carrots, 6 dates: cut them or grind them in small parts; roast them all together at the same time for 3 min
1/4 teaspoon salt, 1/2 teaspoon sugar, 2 tablespoon vinegar (Balsamico), 3 tablespoon oil (olive oil): mix all well together for a dressing
Let lentils and carrot mix cool of to protect the olive oil. Add the mix to the dressing
1. crunchy veggies: bell pepper, white cabbage, cucumber, may turnip
2. soft veggies: avocado, tomato, pumpkin
3. fruit: mango, pineapple, pomegranate
As a fill-up side I recommend rice, bread or tortillas. This salad is a great tortilla filling.
It’s great for o-bento.