Once upon a time, there was a king whose realm bordered on that of an evil sorcerer. The king was very afraid of the magician and avoided talking about him. It so happened, that when the princess was 16 years old, she knew nothing about the great sorcerer. One day, while roaming the countryside, she […]
The three crystal glasses Read More »
He’s brutal, cruel and embodies everything that’s harmful, mean, violent, disruptive. As soon as you look aside, in moments when you’re weak and stressed, he’ll see his chance and then he’ll jump. He attacks everything and destroys anything that is in front of you, no matter how much you love it. You see nothing, you
The white and black wolf Read More »
Every human has established a habit of cooking. It just has different forms. Before we can eat we have to do something beforehand. You can either take the time to drive, ride or walk to your restaurant or choose your order and call for your favorite take out and wait for your food. You can
How to establish a habit of cooking Read More »
Vanessa and I talked about this topic on her podcast. Vanessa is the host of 1st Mentor Podcast that addresses topics for young adults that they don’t necessarily learn about at school. Meal prepping is not taught in school but one mayor skill you need to survive. Since we have almost every food of the
How to establish healthy meal prepping habits Read More »
Your goal might be to get to a certain weight. But that shouldn’t be what you focus on. Instead you should focus on mastering a structure of food providing that automatically results in weight loss. Food providing because it’s not your diet you must change. You must change your whole system on how you provide
Focus on a structure Read More »
Don’t flush your toilette for 1 day. A Harvard professor showed a group of people 800 faces. Some were friendly looking some were threatening looking and the rest was in between these two groups. The first 200 faces the participants saw were an equal amount of threatening and friendly faces. After 200 faces the professor
How to lose weight quickly Read More »
Trophologists are scientists take a very close look at food and discover what impact it has in human bodies. When looking at breast milk trophologists found a certain kind of sugar. And they discovered that this certain sugar was eaten by the bacteria in the babys gut. Those bacteria are a first defense in the
What is a trophologist? Read More »
And I bet the excuses are lining up already. Who wants first and explain why you can’t lose weight. And the explanation try to squeeze themselves in on why you are overweight. Just for right now while you‘re reading this caption, make them shut up and let your mind turn quite. You are capable of
You want to lose weight. Read More »
Imagine you are Hänsel or Gretel and you have nothing to eat. You only have a small piece of bread to eat every day. The situation is that bad that your parents decide to abandon you, to send you into the forest for you to die. And not peacefully in your sleep but to be
Binge eating attacks Read More »
The Rodale Institute offers a free online course about „being a regenerative consumer: What you need to know about organic food & farming to have a positive impact for yourself and the planet“ Here is the link
Free online course about regenerative agriculture Read More »
You’re not a coffee machine but a clarification plant. It’s this time of the year when you clean your house and feel like you should do the same with your body. One option is to do a 7 day master cleanse or detox-something. You eat nothing for 7 days and only drink lemon water or
Overweight is not a safe place to be at. But when a lot of people are overweight it becomes the new normal. And that is a wonderful thing actually. When the unknown different becomes familiar and normal. That’s what humans need to make everybody welcomed and loved and included. That’s what we are looking for.
We got used to the unhealthy Read More »
Daily cooking inspiration I am creating balanced meals from scratch everyday. That’s what I teach in my online program „Wisdom of food providing“ so you can learn how to do the same. Here is the recipe for this video. 2 cups of red lentils – cook the lentils until they are soft 1 onion, 2
How to be successful in losing weight? Step: Write down three people you would do your weight loss for! Step: Write down why you want to lose weight for them! Do something for others and you will be successful. I follow some women on Instagram who are or were on a weight loss journey. And
Weight loss success Read More »
We are very quick in moving when we spot mold in our house. And rightly so! Mold is THE #1 carcinogen there is. We don’t want to get cancer. Yet with overweight there are movements like healthy in any size, your BMI says nothing about your health, no weighting at the doctors office. Do we
Cancer and Overweight Read More »
You don’t like fish? But it’s so healthy. You better eat fish. It has Omega-3-fatty acids and you need those! Stop!!!! I understand you don’t like fish and you never ever want to eat fish again. It’s right, fish contains a lot of omega-3-fatty acids and those are extremely important for you. It’s also better
I am German. Germans love their bread. They love it so much. And the toppings like sausage, salami or cheese not to forget. So when I moved to Ethiopia in 2012 I experience something phenomenal. Germans would drive long ways and pay a ridiculously high price to get their bread and toppings. There was an
Changing diet is frustrating Read More »
When is the best time to start weight loss via the diet? Or better what step should it be? After you went for the special Doctors visit. He wanted to figure out something very important. Of after you finished that project at work? Or after the holiday? Or when the child turns 5? Imagine a
Best time to start weight loss Read More »
It’s common sense that you must eat less and work out if you want to lose weight. What follows is that many take a look at the calories of a chocolate bar and then hit the gym to run that bar off. Right? Are you doing this too? Too bad the body doesn’t work like
Earn your chocolate bar Read More »
I bet it’s like this for everyone. Making life changes is difficult. It takes time. It takes consistency. It’s tough and if other things come up that are just as tough or even tougher we fall of the change train and fall back into our old life. So changing the diet is not easy. I
Falling of the track Read More »
4 Advice to eat enough nutrients
How to make sure you eat enough nutrients Read More »
Your overweight might be caused by ultra-high processed food. You probably started eating it because it usually is very convenient food. Food providing is a chore and most people don’t enjoy it. But by eating high processed food you step into the nutrient hunger and are forced to overdose on energy. The only way out
A balanced diet can do weight loss, improve health, increase longevity, have a positive impact on animal welfare and the climate crisis, effectively and sustainably. What I do for a living? I teach a balanced diet to adults. Lisa-Marie Hunstock
Obesity is a natural state of the body but can have unnatural causes and if we want to save the climate it does matter what we eat. Let me take you on a thought game to explain you why. You have buckets. Blue and red buckets. Each bucket takes 10 balls. Red balls only go
It matters what we eat! Read More »
This summer I gave birth to a baby. I had a c-section. It was hard on me. It was hard to go into birth knowing that I wouldn’t be able to hold my baby after birth. No immediate skin to skin contact, no talking to my newborn to calm it, no smelling, no touching, no
Keeping my spirit up Read More »
and you lose weight Yes! It is that easy. If you were looking for a pill to lose weight here it is. Eat more vegetables. Our traditional diets were already lacking in vegetables. Now comes the processed food on top which is lacking even more vegetables. Since we are so focused on energy, salt, sugar,
Make vegetables the main part of your dish Read More »
Overweight is caused by processed food. It usually is the convenient food. The food that we don’t have to prepare, the food that we just throw in the oven or microwave and eat. No cutting necessary. Those products are frozen pizza, chicken wings, french fries, burgers and most of us have an understanding that those
Products that lure you into the trap Read More »
You have probably heard that processed food changes your biology or slows down your metabolism. Have you heard about Leptin and Ghrelin yet? Those two hormones are talked about a lot and they are used to explain overweight. Ok, let’s bring something to mind first, hormones are substances produced by one of your organs. They
Leptin and Ghrelin – the true cause for overweight? Read More »
Cravings for certain food are always associated with sweets, burgers or other ultrahigh processed food. Something with the right amount of sugar, fat and salt. And a popular question of nutritionists is: „Do you never wonder why you don’t crave vegetables and fruits?“ And then the explanation of why sugar is bad for you starts.
Are you sure you don’t crave vegetables and fruits? Read More »
“Efficiency is not to make the impossible happen but to make it sustainable for decades.” Lisa-Marie Hunstock The way of eating should always be efficient. There are many diets out there that are effective in terms of weight loss. The keto diet is a booster for some people. They lose weight in no time. But
Why you need to find an efficient diet Read More »
Your body is a natural mastery. Something nature created in countless attempts of failure and success, in countless pivoting in millions of years. You can walk on two feet and use your brain like no other being. You are a true masterpiece. You are pure nature. And so is your weight. I want you to
Overweight is natural Read More »
Why do you eat so much I know, it’s a rather offensive question and I feel no question you want to answer much less be asked. I see you. You’re trying everything but somehow it’s not enough. You still eat too much. And you don’t want to be poked into your weak spot by that
Why do you eat so much? Read More »
What I fear the most? Losing. My most precious things. My family. My children and my husband. I also fear dying too early. Earth and human emotions are just too beautiful. I can’t think of that every single day. But sometimes, when being asked, I realize that’s what it is. Life happens and there is
Let’s rip something apart. It’s often said that exercise is necessary for weight loss. Almost always exercise is recommended to people who want to lose weight. That is good and that is the right thing to do of anyone who is giving weight loss advices. The goal of weight loss is to become healthy and
Weight loss is made in the kitchen Read More »
Food is sometimes compared to fuel for a car. The more fuel we consume the fatter we become and weight loss is a matter of reducing the fuel we eat. Fuel in this regard is always equated with energy. That’s only half of the truth. Our body is special and needs two different kinds of
When you have to empty the dishwasher it’s clear what you have to do. You need no motivational speech, no acceptance something, no support, no commitment for 2021. You just do what you have to do. But what to do, if you wanted to lose weight and safe the planet? That is a task quite
Healthy Boundaries Read More »
2020 is going to be over soon. What a year! 1,772,325 corona deaths worldwide (Dez., 29th 2020). I just read that the US is suppose to have 15% more deaths compared to the year 2019. And the numbers would be so much higher, if we hadn’t changed our everyday life substantially. We might be able
Preventable Deaths Read More »
You: „I am an emotional eater.“Your Weight Loss Coach: „There is no such thing as an emotional eater.“You: „I am not calling myself an emotional eater anymore.“ Maybe you have been in a situation like that. I couldn’t agree less with that coach. There definitely is such a thing as an emotional eater. But emotional
Elon Musk donated $1 Million to plant trees. A gesture to safe the planet. We believe that reducing our CO2 emission and increasing CO2 sequestration will have a positive impact on our climate crisis. If you like the idea of planting trees to conserve CO2 and to take it out of the atmosphere you gonna
The impact of the right agriculture on the climate crisis Read More »
Imagine you went to your pantry, grabbed the chocolate bar, opened it and finished it immediately. Those moments are one of the big causes of overweight. It can be worse. Others take their car key, head to the gas station in the middle of the night, buy chips and chocolate and finish everything the same
What to do when having a binge eating attack Read More »
Do you already eat balanced and healthy? If not, when will you start? You probably know the best time is today. Why not start today? Maybe because you don’t know enough yet. Maybe you have no clue what balanced and healthy food even is. It’s my responsibility to remind you, that there’s this course „Wisdom of
When will you start to eat balanced and healthy? Read More »
A Sumo Wrestler eats 10.000 kcal a day. It’s one of the challenging parts of this sport to eat that much food. It matters how much he eats fundamentally. But his food is healthy, very balanced. Life expectancy of a Sumo Wrestler is between 60 and 65 years. To compare that with something, the life
What we eat matters! Read More »