Overweight is caused by processed food. It usually is the convenient food. The food that we don’t have to prepare, the food that we just throw in the oven or microwave and eat. No cutting necessary. Those products are frozen pizza, chicken wings, french fries, burgers and most of us have an understanding that those […]
Products that lure you into the trap Read More »
You have probably heard that processed food changes your biology or slows down your metabolism. Have you heard about Leptin and Ghrelin yet? Those two hormones are talked about a lot and they are used to explain overweight. Ok, let’s bring something to mind first, hormones are substances produced by one of your organs. They
Leptin and Ghrelin – the true cause for overweight? Read More »
Cravings for certain food are always associated with sweets, burgers or other ultrahigh processed food. Something with the right amount of sugar, fat and salt. And a popular question of nutritionists is: „Do you never wonder why you don’t crave vegetables and fruits?“ And then the explanation of why sugar is bad for you starts.
Are you sure you don’t crave vegetables and fruits? Read More »
“Efficiency is not to make the impossible happen but to make it sustainable for decades.” Lisa-Marie Hunstock The way of eating should always be efficient. There are many diets out there that are effective in terms of weight loss. The keto diet is a booster for some people. They lose weight in no time. But
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Your body is a natural mastery. Something nature created in countless attempts of failure and success, in countless pivoting in millions of years. You can walk on two feet and use your brain like no other being. You are a true masterpiece. You are pure nature. And so is your weight. I want you to
Overweight is natural Read More »
Why do you eat so much I know, it’s a rather offensive question and I feel no question you want to answer much less be asked. I see you. You’re trying everything but somehow it’s not enough. You still eat too much. And you don’t want to be poked into your weak spot by that
Why do you eat so much? Read More »
Let’s rip something apart. It’s often said that exercise is necessary for weight loss. Almost always exercise is recommended to people who want to lose weight. That is good and that is the right thing to do of anyone who is giving weight loss advices. The goal of weight loss is to become healthy and
Weight loss is made in the kitchen Read More »
Food is sometimes compared to fuel for a car. The more fuel we consume the fatter we become and weight loss is a matter of reducing the fuel we eat. Fuel in this regard is always equated with energy. That’s only half of the truth. Our body is special and needs two different kinds of
When you have to empty the dishwasher it’s clear what you have to do. You need no motivational speech, no acceptance something, no support, no commitment for 2021. You just do what you have to do. But what to do, if you wanted to lose weight and safe the planet? That is a task quite
Healthy Boundaries Read More »