nutrition literacy online course

Wisdom of Food Providing


 Become Confident in Selecting, Handling and Preparing Food in Todays Food World

Join the Wisdom Of Food Providing course and...

  • lose weight for good
  • improve your health
  • increase your longevity
  • have a positive impact on animal welfare and the climate crisis

197 $,€,CHF

You'll get:

  • 17 Training-Videos you can binge watch in 2 1/2 hours
  • 2 complete Over-the-Shoulder-Videos of me showing you how I work in my kitchen
  • 1 Overviewguide of the Course & 2 How-to-Guides you can print out and put up at your fridge
  • You know you need to eat healthy to be healthy.
  • You know that health is a supporting pillar to any kind of success.
  • You know you have to cook to eat healthy. 


You’re not willing to spend hours in the kitchen.

Possibly you need to change your diet because you want to lose weight or you’re about to move to another country. 

You want to make sure your kids learn a healthy diet because you understand that your kids learn what and how to eat from you and not in school.

Yet, you don't know what a healthy diet looks like and you have no clue how to put a healthy meal on the table every single day.

Lisa-Marie Hunstock

It would be a pleasure and privilege to show you everything I know.

Welcome with me


The online course that merges nutrition science and kitchen economics of the 21st century.

What you’re going to learn:

  • How to cook a healthy meal in 30 min without prepping or planning anything
  • the structure of a healthy meal
  • How often you should eat during the day
  • How to order a healthy meal in restaurants
  • How to withstand food advertisement and false food promises

Why learn from me?


Hi, I’m Dipl. troph. Lisa-Marie Hunstock.

I studied nutrition science at the Friedrich-Schiller-Universität Jena in Germany and finished with a masters degree.

After University, I lived in Ethiopia, Germany and Japan for several years and became passionate about food providing because ultimately that's what you have to change when you want to eat healthy.

I meet women from all over the world and I asked all of them how they put food on the table every single day. So I extracted a structure of a meal out of many cultures and brought it in alignment with science. 

I now have three children and provide my family with a fresh cooked meal every single day. It only takes me 30 min and I don’t prep or plan anything. 

You get all my knowledge and experience in Wisdom of food providing. You learn the structure I apply every single day, that I teach my children. Women who already took the program say it’s a revolutionary method and everyone should learn this.

What does Wisdom Of Food Providing teach exactly?

the Knowledge of a Balanced Diet


the Experience on how to put it on the Table Every Single Day

What you will be able to do after you took the course!

In Terms of:


planning what to eat

  • you won't need to prep or plan for your everyday meal
  • you will be able to write your grocery list in 10 minutes or less


  • you can buy anything you like to eat
  • you only buy the food you like
  • you know what to buy even you have no list and are stressed


  • you can cook a meal with a healthy nutrient balance in 30 minutes
  • when having the time and energy you can create fancy dishes
  • you can cook a balanced meal without thinking about it which is most important when you have no more energy to cook and want to skip it. This way you make sure you eat balanced in times when you are stressed and feel like you have no time to cook
  • you can put together a balanced meal when eating out


  • you can keep your kitchen clean while you cook so you don't end up in a battlefield

You will put a meal together like a nutritionist with a healthy nutrient balance and you will prepare that meal without frustration.

What is included?

  • 17 Training-Videos you can binge watch in 2 1/2 hours
  • 2 complete Over-the-Shoulder-Videos of me showing you how I work in my kitchen
  • 1 Overview-Guide of the Course & 2 How-to-Guides you can print out and put at your fridge

What is not included?

  • Journaling
  • Weighing food before every meal
  • Calculating calories
  • Elimination of certain food

Table of content

Bildschirmfoto 2020-10-31 um 19.57.22


Over the Shoulder Videos

  1. Vegetable Pot with Meat
  2. Curry
  3. Rice Wash
  4. Lentil Wash

LiMar Diet

  1. Vegetables
  2. Protein
  3. Fill-up Side Dish
  4. Fat
  5. Summary

Second Half

  1. Flavor Profil
  2. Eating Out
  3. Organization
  4. Rules and Tables Manners


  1. Breakfast
  2. 4pm Tea
  3. Children


  1. LiMar Diet Guideline
  2. HowToFlavorGuide - Curry
  3. HowToFlavorColdDishGuide

Who is this for and who is this not for?

This is for you, if...

  • you truly want to change your diet
  • you are open to new approaches and help
  • you are willing to learn and pivot and actually do the work 
  • you enjoy learning by yourself and take responsibility for your own outcomes

This is not for you, if...

  • you need individual coaching to make changes happen
  • you see no need in changing your diet

Why you must start today

If you haven’t bought the program yet you might think:

  • it’s not the right time to change your diet yet
  • you should be more active before you change your diet 
  • right now you have no time to learn and apply something new

Your active healthy life starts with a balanced diet. You don’t need to try those supplements first or go see that Doctor to know what to change. 

Your body has been working properly the hole time. You’ve just fueled it with the wrong food. You can’t see what’s truly broken as long as you eat the wrong food. Some things like your weight, your immun status, your gut flora, your hormone levels will positively change automatically by eating a balanced diet. 

So the right time to start a balanced diet is before you test and try anything else. 

The right time is now!


I am gluten sensitive. Can I use the method as well?

Yes. The method would make your life a lot easier as well because you will learn to provide food with one ingredient commodities. You don't have to search for hidden gluten as much and you will learn to eat more gluten free food.

Where is the course hosted?

The course is hosted at a German digital course host. Your data is safe and you will get your personal login information right after purchase.

How much does it cost? Will there be following costs?

"Wisdom of food providing" costs 197 €, $ or CHF including tax. It is a onetime purchase and there are no following costs.

Is the payment safe?

The purchase is made via They are an online retailer for manufacturers of mainly digital products. They offer safe payments and excellent customer service.

I personally share this concern about online purchase and often don't buy online products because I don't know who handles the purchase. That's why I chosen to make sure your payment is safe.

Is there a money-back guarantee?

Of course, I am offering you a 60-days money-back guarantee.

What do I have to know before I start?

You don't need any knowledge about a healthy diet or cooking before you start.

But I need you to read the Supplemental Terms before you start.

Read what other beautiful people have to say

Lisa-Marie's course is not only suitable for overweight people! As a working single, I never felt like cooking. I never looked at my diet and so I didn't know what a balanced meal is all about. Lisa-Maries warm and caring manner immediately attracted and inspired me. Her announcement in "30 minutes to cook a balanced meal without preparation" grabbed me. The course enriched and changed my life! I cook my own meals, which I also like. I feel healthy and vital. My reluctance to cook is history. 

So-Young Baik

T_Pic_So-Young Baik2

I really enjoyed the Wisdom of Food Providing program. I found it easy to understand, with clear guidelines about what the LiMar method is and how to apply it in everyday life. I also really liked that using this method gives us freedom – no meal planning which, for me, has always been something difficult to do. Another plus of this program is that it’s not restrictive, like so many others: we are allowed even to eat chocolate – who doesn’t like that?! Snacks and breakfasts weren’t forgotten and there are suggestions to help us deal with those too. Lisa teaches us that eating healthy doesn’t have to be complicated!

Cecilia Gunawardena

Lisa-Marie course is a revolutionary method that should be taught to everyone, not just people who want to lose weight. I always loved to cook, and I mostly eat healthy, but Lisa-Maries method really changed my perspective on how to see my plate and how to cook every day. One struggle I had for years was planning my meals and always responding to the question “what will I cook for the next meal ?”. Lisa-Marie really teaches you how to easily cook a balanced meal without preparation in 30 minutes. This is really life changing for me on how I shop and cook my meals, I now save a lot of time and eat quality and balanced meals without preparation! The videos are easy to follow, and Lisa-Marie really gives you all her advices and tricks. There is no mathematics formulas or complicated instructions, it’s a very practical method that you can directly apply to your next meal. The “Over the shoulders” videos were really helpful, and help you visualize the method in action, it was my favorite part of the program! I really recommend Lisa-Maries method, not only if you want to lose weight, but also if you want a real method to cook balanced meals every day.

Charline Mola


The course gives a great overview on what to eat, how much to eat and even how to prepare those foods in a quick and easy way. I've always struggled with eating healthy in my daily live and I now have the tools to cook quick, healthy meals that don't need much planning beforehand. I'm spending less time stressing about food now, which has really made a positive difference in my life. I can also look at a meal and see how healthy it is or what I can tweak to make it a better option. The ideas and concepts shared in the course are really easy to implement but made a big difference for the way I approach my daily meals. I eat more veggies and feel healthier now than I have in a long time!

Annika Wirth