nutrition literacy online course
Wisdom of Food Providing
Become Confident in Selecting, Handling and Preparing Food in Todays Food World
Join the Wisdom Of Food Providing course and...
- lose weight for good
- improve your health
- increase your longevity
- have a positive impact on animal welfare and the climate crisis
197 $,€,CHF
You'll get:
- 17 Training-Videos you can binge watch in 2 1/2 hours
- 2 complete Over-the-Shoulder-Videos of me showing you how I work in my kitchen
- 1 Overviewguide of the Course & 2 How-to-Guides you can print out and put up at your fridge
- You know you need to eat healthy to be healthy.
- You know that health is a supporting pillar to any kind of success.
- You know you have to cook to eat healthy.
BUT
You’re not willing to spend hours in the kitchen.
Possibly you need to change your diet because you want to lose weight or you’re about to move to another country.
You want to make sure your kids learn a healthy diet because you understand that your kids learn what and how to eat from you and not in school.
Yet, you don't know what a healthy diet looks like and you have no clue how to put a healthy meal on the table every single day.
It would be a pleasure and privilege to show you everything I know.
Welcome with me
The online course that merges nutrition science and kitchen economics of the 21st century.
What you’re going to learn:
- How to cook a healthy meal in 30 min without prepping or planning anything
- the structure of a healthy meal
- How often you should eat during the day
- How to order a healthy meal in restaurants
- How to withstand food advertisement and false food promises
Why learn from me?
Hi, I’m Dipl. troph. Lisa-Marie Hunstock.
I studied nutrition science at the Friedrich-Schiller-Universität Jena in Germany and finished with a masters degree.
After University, I lived in Ethiopia, Germany and Japan for several years and became passionate about food providing because ultimately that's what you have to change when you want to eat healthy.
I meet women from all over the world and I asked all of them how they put food on the table every single day. So I extracted a structure of a meal out of many cultures and brought it in alignment with science.
I now have three children and provide my family with a fresh cooked meal every single day. It only takes me 30 min and I don’t prep or plan anything.
You get all my knowledge and experience in Wisdom of food providing. You learn the structure I apply every single day, that I teach my children. Women who already took the program say it’s a revolutionary method and everyone should learn this.
What does Wisdom Of Food Providing teach exactly?
the Knowledge of a Balanced Diet
and
the Experience on how to put it on the Table Every Single Day
What you will be able to do after you took the course!
In Terms of:
planning what to eat
- you won't need to prep or plan for your everyday meal
- you will be able to write your grocery list in 10 minutes or less
shopping
- you can buy anything you like to eat
- you only buy the food you like
- you know what to buy even you have no list and are stressed
cooking
- you can cook a meal with a healthy nutrient balance in 30 minutes
- when having the time and energy you can create fancy dishes
- you can cook a balanced meal without thinking about it which is most important when you have no more energy to cook and want to skip it. This way you make sure you eat balanced in times when you are stressed and feel like you have no time to cook
- you can put together a balanced meal when eating out
cleaning
- you can keep your kitchen clean while you cook so you don't end up in a battlefield
You will put a meal together like a nutritionist with a healthy nutrient balance and you will prepare that meal without frustration.
What is included?
- 17 Training-Videos you can binge watch in 2 1/2 hours
- 2 complete Over-the-Shoulder-Videos of me showing you how I work in my kitchen
- 1 Overview-Guide of the Course & 2 How-to-Guides you can print out and put at your fridge
What is not included?
- Journaling
- Weighing food before every meal
- Calculating calories
- Elimination of certain food
Table of content
Introduction
Over the Shoulder Videos
- Vegetable Pot with Meat
- Curry
- Rice Wash
- Lentil Wash
LiMar Diet
- Vegetables
- Protein
- Fill-up Side Dish
- Fat
- Summary
Second Half
- Flavor Profil
- Eating Out
- Organization
- Rules and Tables Manners
Bonuses
- Breakfast
- 4pm Tea
- Children
Downloads
- LiMar Diet Guideline
- HowToFlavorGuide - Curry
- HowToFlavorColdDishGuide
Who is this for and who is this not for?
This is for you, if...
- you truly want to change your diet
- you are open to new approaches and help
- you are willing to learn and pivot and actually do the work
- you enjoy learning by yourself and take responsibility for your own outcomes
This is not for you, if...
- you need individual coaching to make changes happen
- you see no need in changing your diet
Why you must start today
If you haven’t bought the program yet you might think:
- it’s not the right time to change your diet yet
- you should be more active before you change your diet
- right now you have no time to learn and apply something new
Your active healthy life starts with a balanced diet. You don’t need to try those supplements first or go see that Doctor to know what to change.
Your body has been working properly the hole time. You’ve just fueled it with the wrong food. You can’t see what’s truly broken as long as you eat the wrong food. Some things like your weight, your immun status, your gut flora, your hormone levels will positively change automatically by eating a balanced diet.
So the right time to start a balanced diet is before you test and try anything else.
The right time is now!
FAQ
I am gluten sensitive. Can I use the method as well?
Yes. The method would make your life a lot easier as well because you will learn to provide food with one ingredient commodities. You don't have to search for hidden gluten as much and you will learn to eat more gluten free food.
Where is the course hosted?
The course is hosted at coachy.net a German digital course host. Your data is safe and you will get your personal login information right after purchase.
How much does it cost? Will there be following costs?
"Wisdom of food providing" costs 197 €, $ or CHF including tax. It is a onetime purchase and there are no following costs.
Is the payment safe?
The purchase is made via digistore24.com. They are an online retailer for manufacturers of mainly digital products. They offer safe payments and excellent customer service.
I personally share this concern about online purchase and often don't buy online products because I don't know who handles the purchase. That's why I chosen digistore24.com to make sure your payment is safe.
Is there a money-back guarantee?
Of course, I am offering you a 60-days money-back guarantee.
What do I have to know before I start?
You don't need any knowledge about a healthy diet or cooking before you start.
But I need you to read the Supplemental Terms before you start.
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