Eating healthy doesn't have to be complicated.
We're facing a pandemic of overweight and struggle with it's risks like diabetes, cancer, high blood pressure. If we keep doing what we're doing it will affect every one.
The American Academy of Pediatrics now recommends medication and surgery for children with obesity. It's a sheer act of desperation because the numbers of overweight people keep raising. It shows that the food pyramid and My Plate guidelines are not helping. These pictures show the food for one day but when we stand in the kitchen we don't want to dissect the pyramid in order to make food choices. That's way to complicated and therefore not helpful.
Let's be honest. We eat what is available. And if that food is also highly convenient we eat it even more. But those foods are causing the overweight. The only way to stop eating that food is to learn how to prepare a healthy meal in a convenient way.
My name is Lisa-Marie Hunstock and I have a masters degree in nutrition science. Within the last 10 years, I studied the diets of several cultures. I extracted a structure that can be applied at home, in a restaurant of if you travel.
Eating healthy is what we have to do to face the obesity problem. But we don't learn how to eat healthy in school. We might learn what healthy food is but we don't learn how to put it on the table every single day.
Let’s make it very simple like in the old days. Send me an e-mail at info@lisamariehunstock.com and we will arrange a consultation appointment.
You're right. You must start now to make changes. Since you're ready click this link and learn more about my online program that teaches you how to cook a healthy meal in 30 min without prepping or planning anything.
Every one must eat healthy because every one eats.
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4-Step Roadmap to sustainable weight loss
Consent: By subscribing to the newsletter, you agree that you want to receive the newsletters from me, Lisa-Marie Hunstock by e-mail. You will then receive information on nutrition, health and environment. If you provide further information voluntarily (your name), the consent also refers to this information.
You can unsubscribe from the newsletter at any time, in this case you will not receive any further newsletters. The withdrawal will not affect the lawfulness of processing based on consent before the time of the revocation. Simply use the link in the newsletter or send us an e-mail to info@lisamariehunstock.com. You will find more detailed information on data protection in our data protection declaration.