Calorie deficit – is it holding you back?
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When will you start to eat balanced and healthy?
Do you already eat balanced and healthy? If not, when will you start? You probably know the best time is today. Why not start today? Maybe because you don’t know enough yet. Maybe you have no clue what balanced and healthy food even is. It’s my responsibility to remind you, that there’s this course „Wisdom of …
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What we eat matters!
A Sumo Wrestler eats 10.000 kcal a day. It’s one of the challenging parts of this sport to eat that much food. It matters how much he eats fundamentally. But his food is healthy, very balanced. Life expectancy of a Sumo Wrestler is between 60 and 65 years. To compare that with something, the life …