Imagine you went to your pantry, grabbed the chocolate bar, opened it and finished it immediately. Those moments are one of the big causes of overweight. It can be worse. Others take their car key, head to the gas station in the middle of the night, buy chips and chocolate and finish everything the same …
Do you already eat balanced and healthy? If not, when will you start? You probably know the best time is today. Why not start today? Maybe because you don’t know enough yet. Maybe you have no clue what balanced and healthy food even is. It’s my responsibility to remind you, that there’s this course „Wisdom of …
When will you start to eat balanced and healthy? Read More »
A Sumo Wrestler eats 10.000 kcal a day. It’s one of the challenging parts of this sport to eat that much food. It matters how much he eats fundamentally. But his food is healthy, very balanced. Life expectancy of a Sumo Wrestler is between 60 and 65 years. To compare that with something, the life …