Overweight is not a safe place to be at. But when a lot of people are overweight it becomes the new normal. And that is a wonderful thing actually. When the unknown different becomes familiar and normal. That’s what humans need to make everybody welcomed and loved and included. That’s what we are looking for. …
Daily cooking inspiration I am creating balanced meals from scratch everyday. That’s what I teach in my online program „Wisdom of food providing“ so you can learn how to do the same. Here is the recipe for this video. 2 cups of red lentils – cook the lentils until they are soft 1 onion, 2 …
How to be successful in losing weight? Step: Write down three people you would do your weight loss for! Step: Write down why you want to lose weight for them! Do something for others and you will be successful. I follow some women on Instagram who are or were on a weight loss journey. And …
We are very quick in moving when we spot mold in our house. And rightly so! Mold is THE #1 carcinogen there is. We don’t want to get cancer. Yet with overweight there are movements like healthy in any size, your BMI says nothing about your health, no weighting at the doctors office. Do we …
You don’t like fish? But it’s so healthy. You better eat fish. It has Omega-3-fatty acids and you need those! Stop!!!! I understand you don’t like fish and you never ever want to eat fish again. It’s right, fish contains a lot of omega-3-fatty acids and those are extremely important for you. It’s also better …
I am German. Germans love their bread. They love it so much. And the toppings like sausage, salami or cheese not to forget. So when I moved to Ethiopia in 2012 I experience something phenomenal. Germans would drive long ways and pay a ridiculously high price to get their bread and toppings. There was an …
When is the best time to start weight loss via the diet? Or better what step should it be? After you went for the special Doctors visit. He wanted to figure out something very important. Of after you finished that project at work? Or after the holiday? Or when the child turns 5? Imagine a …
It’s common sense that you must eat less and work out if you want to lose weight. What follows is that many take a look at the calories of a chocolate bar and then hit the gym to run that bar off. Right? Are you doing this too? Too bad the body doesn’t work like …
I bet it’s like this for everyone. Making life changes is difficult. It takes time. It takes consistency. It’s tough and if other things come up that are just as tough or even tougher we fall of the change train and fall back into our old life. So changing the diet is not easy. I …
4 Advice to eat enough nutrients