Your body is a natural mastery. Something nature created in countless attempts of failure and success, in countless pivoting in millions of years. You can walk on two feet and use your brain like no other being. You are a true masterpiece. You are pure nature. And so is your weight. I want you to […]
Overweight is natural Read More »
Why do you eat so much I know, it’s a rather offensive question and I feel no question you want to answer much less be asked. I see you. You’re trying everything but somehow it’s not enough. You still eat too much. And you don’t want to be poked into your weak spot by that
Why do you eat so much? Read More »
What I fear the most? Losing. My most precious things. My family. My children and my husband. I also fear dying too early. Earth and human emotions are just too beautiful. I can’t think of that every single day. But sometimes, when being asked, I realize that’s what it is. Life happens and there is
Let’s rip something apart. It’s often said that exercise is necessary for weight loss. Almost always exercise is recommended to people who want to lose weight. That is good and that is the right thing to do of anyone who is giving weight loss advices. The goal of weight loss is to become healthy and
Weight loss is made in the kitchen Read More »
Food is sometimes compared to fuel for a car. The more fuel we consume the fatter we become and weight loss is a matter of reducing the fuel we eat. Fuel in this regard is always equated with energy. That’s only half of the truth. Our body is special and needs two different kinds of
When you have to empty the dishwasher it’s clear what you have to do. You need no motivational speech, no acceptance something, no support, no commitment for 2021. You just do what you have to do. But what to do, if you wanted to lose weight and safe the planet? That is a task quite
Healthy Boundaries Read More »
2020 is going to be over soon. What a year! 1,772,325 corona deaths worldwide (Dez., 29th 2020). I just read that the US is suppose to have 15% more deaths compared to the year 2019. And the numbers would be so much higher, if we hadn’t changed our everyday life substantially. We might be able
Preventable Deaths Read More »
You: „I am an emotional eater.“Your Weight Loss Coach: „There is no such thing as an emotional eater.“You: „I am not calling myself an emotional eater anymore.“ Maybe you have been in a situation like that. I couldn’t agree less with that coach. There definitely is such a thing as an emotional eater. But emotional
Elon Musk donated $1 Million to plant trees. A gesture to safe the planet. We believe that reducing our CO2 emission and increasing CO2 sequestration will have a positive impact on our climate crisis. If you like the idea of planting trees to conserve CO2 and to take it out of the atmosphere you gonna
The impact of the right agriculture on the climate crisis Read More »