How to make sure you eat enough nutrients
4 Advice to eat enough nutrients
How to make sure you eat enough nutrients Read More »
4 Advice to eat enough nutrients
How to make sure you eat enough nutrients Read More »
Your overweight might be caused by ultra-high processed food. You probably started eating it because it usually is very convenient food. Food providing is a chore and most people don’t enjoy it. But by eating high processed food you step into the nutrient hunger and are forced to overdose on energy. The only way out
A balanced diet can do weight loss, improve health, increase longevity, have a positive impact on animal welfare and the climate crisis, effectively and sustainably. What I do for a living? I teach a balanced diet to adults. Lisa-Marie Hunstock
Obesity is a natural state of the body but can have unnatural causes and if we want to save the climate it does matter what we eat. Let me take you on a thought game to explain you why. You have buckets. Blue and red buckets. Each bucket takes 10 balls. Red balls only go
It matters what we eat! Read More »
This summer I gave birth to a baby. I had a c-section. It was hard on me. It was hard to go into birth knowing that I wouldn’t be able to hold my baby after birth. No immediate skin to skin contact, no talking to my newborn to calm it, no smelling, no touching, no
Keeping my spirit up Read More »
and you lose weight Yes! It is that easy. If you were looking for a pill to lose weight here it is. Eat more vegetables. Our traditional diets were already lacking in vegetables. Now comes the processed food on top which is lacking even more vegetables. Since we are so focused on energy, salt, sugar,
Make vegetables the main part of your dish Read More »
Overweight is caused by processed food. It usually is the convenient food. The food that we don’t have to prepare, the food that we just throw in the oven or microwave and eat. No cutting necessary. Those products are frozen pizza, chicken wings, french fries, burgers and most of us have an understanding that those
Products that lure you into the trap Read More »
You have probably heard that processed food changes your biology or slows down your metabolism. Have you heard about Leptin and Ghrelin yet? Those two hormones are talked about a lot and they are used to explain overweight. Ok, let’s bring something to mind first, hormones are substances produced by one of your organs. They
Leptin and Ghrelin – the true cause for overweight? Read More »
Cravings for certain food are always associated with sweets, burgers or other ultrahigh processed food. Something with the right amount of sugar, fat and salt. And a popular question of nutritionists is: „Do you never wonder why you don’t crave vegetables and fruits?“ And then the explanation of why sugar is bad for you starts.
Are you sure you don’t crave vegetables and fruits? Read More »
“Efficiency is not to make the impossible happen but to make it sustainable for decades.” Lisa-Marie Hunstock The way of eating should always be efficient. There are many diets out there that are effective in terms of weight loss. The keto diet is a booster for some people. They lose weight in no time. But
Why you need to find an efficient diet Read More »